Changeology
The Changeology podcast explores the art, science, psychology, and philosophy behind making big, bold, badass life changes.
Inspiring. Empowering. A little weird.
Changeology
Latest Episodes
Is Coaching What You Actually Need Right Now?
Last week, a woman got on a Clarity Call with me and asked point blank: Can you help me? After listening to her describe her situation — complicated, layered, with sev...
Never Felt Worse-with Alexa Martinez
You can meditate for hours a day, journal every morning, see the nutritionists, take the supplements, do every single thing "right"— and still feel like absolute garbage. That's where guest Alexa Martinez found herself in 2023: runn...
The Dish You Set Down (with Sarah Reuter)
You can hit every goal, nail every KPI, build the business, even travel the world in luxury with clients — and still stand at a sink one afternoon knowing something has to change. That's exactly where Sarah Reuter found herself before walking a...
The Answer Isn't In Your Head
Most people stall out waiting for clarity before they act. But clarity isn't something you think your way to--it's something you build by moving.In this final episode of Changeology's three-part series on the zones of change, host and li...
The Tension Zone: Stuck between "This isn't it" and "Now what"
Most people assume that if they want change badly enough, clarity will eventually appear and it'll be smooth sailing from there.But there’s a phase of personal change where the opposite happens:You know something about your life i...