Changeology
The Changeology podcast explores the art, science, psychology, and philosophy behind making big, bold, badass life changes.
Inspiring. Empowering. A little weird.
Changeology
Changeology Clinic: How to Cultivate Self-Trust (For Real This Time)
In this episode of the Changeology podcast, I tackle one of the biggest roadblocks to making meaningful change: self-trust. If you’ve ever found yourself second-guessing every decision, deferring to everyone else’s comfort, or drowning in endless research instead of acting, this conversation is for you.
I dive into why so many women learn to distrust their own voices and choices, and why building self-trust is the cornerstone of creating any real change in life.
This episode is packed with practical, psychology-rooted strategies you can use today to strengthen your self-trust muscle and start reclaiming your agency. If you’ve been waiting to feel more confident in your own decisions, this is the place to start.
In This Episode:
- Why self-trust is a skill (and not something you’re born with or without)
- How treating your intuition like a best friend changes everything
- Small acts of rebellion that disrupt the insidious “shoulds” running your life
- Why boundaries are really just promises to yourself—and how to keep them
- The surprising way people-pleasers often sabotage their own boundaries
- How every firmly kept boundary is a vote for yourself and your priorities
The REAL Change Kickstart is a 45-day 1:1 coaching intensive designed to help you:
- Identify the behaviors keeping you stuck
- Unlearn what is no longer serving you
- Create new patterns that align with what you truly want
Interested in longer-term support for making a significant change? You can apply to work with Meg here.
Want to learn more about the art, science, philosophy, and psychology of making significant life changes? Sign up HERE for my weekly newsletter and have the Changeology podcast delivered straight into your inbox!
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