In this episode of the Changeology podcast, I sit down with Maegan Megginson, a Holistic Business Mentor and Licensed Therapist who helps entrepreneurs create more sustainable and energizing businesses. Maegan is the founder of the Deep...

The Power of Small Brave Acts: How Change Really BeginsIn this episode of the Changeology podcast, I’m talking to Jim Moorhead—crisis advisor, keynote speaker, and author of The Instant Survivor: Right Ways to Respond When Things ...

In this episode of the Changeology podcast, I’m walking you through one of the most persistent—and insidious—roadblocks I see in my work with women navigating big life or career changes: the SHOULDs.These aren’t just annoying expectation...

In this episode of Pocket Change—the bite-sized series of the Changeology podcast—I tackle one of the most insidious forms of resistance to personal growth: the naysayer.You know the type. You're fired up about a new job opportu...

In this episode of the Changeology podcast, I’m joined by therapist, author, and relationship coach Katie Rössler, whose work focuses on hidden grief, emotional intelligence, and building stro...