Changeology
The Changeology podcast explores the art, science, psychology, and philosophy behind making big, bold, badass life changes.
Inspiring. Empowering. A little weird.
Episodes
18 episodes
Rest Isn't a Reward, It's a Strategy for Creating Big Change (with Maegan Megginson)
In this episode of the Changeology podcast, I sit down with Maegan Megginson, a Holistic Business Mentor and Licensed Therapist who helps entrepreneurs create more sustainable and energizing businesses. Maegan is the founder of the Deep...
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1:04:20
The Power of Small Brave Acts: How Change Really Begins--with guest Jim Moorhead
The Power of Small Brave Acts: How Change Really BeginsIn this episode of the Changeology podcast, I’m talking to Jim Moorhead—crisis advisor, keynote speaker, and author of The Instant Survivor: Right Ways to Respond When Things ...
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51:09
Changeology Clinic: The Silent Saboteurs: How "Shoulds" Derail Your Growth
In this episode of the Changeology podcast, I’m walking you through one of the most persistent—and insidious—roadblocks I see in my work with women navigating big life or career changes: the SHOULDs.These aren’t just annoying expectation...
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19:05
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Pocket Change: Dealing with Naysayers
In this episode of Pocket Change—the bite-sized series of the Changeology podcast—I tackle one of the most insidious forms of resistance to personal growth: the naysayer.You know the type. You're fired up about a new job opportu...
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10:04
Midlife Upgrades: Your Career’s Changing—Should Your Relationship, Too? with Katie Rössler
In this episode of the Changeology podcast, I’m joined by therapist, author, and relationship coach Katie Rössler, whose work focuses on hidden grief, emotional intelligence, and building stro...
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1:03:18
Stop Apologizing for What You Need: A More Compassionate Way to Communicate
In this episode of the Changeology podcast, I speak with Kate Brown, coach, holistic therapist, and educator, about how we can communicate our needs clearly and without guilt.If you are like many women I coach, you probably hesitate to a...
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55:51
Turning Toxic Success Into Sustainable Success…Without Sacrifice, with Nicky Lowe
In this episode of the Changeology podcast, I talk with Nicky Lowe, award-winning executive coach, leadership development expert, and host of the Wisdom for Working Mums podcast.Nicky shares her deeply personal story of burnout, what sus...
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42:59
Living Your Sobriety, Creativity, and Authenticity: The Sacred Chaos of Reinvention with Rosie Pryor
In this episode of the Changeology podcast, I’m joined by transformational coach, writer, and speaker Rosie Pryor, founder of The Creative Tapes podcast and creator of The Pivot Code program.Rosie shares her story of personal re...
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47:42
Change Won't Stick Until You Feel Safe. Here's How, with Dr. Clare Emma Wild
In this episode of the Changeology podcast, I chat with Dr. Clare Emma Wild, a trauma-informed somatic coach (and veterinarian!). She's an expert in helping Quiet Leaders stop people pleasing and overcome imposter syndrome so they can le...
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56:53
Pocket Change: Stop Outsourcing Your Decisions & Why More Information Does NOT Equal More Clarity
Introducing Pocket Change: Quick, bite-sized episodes where small insights build big impact, just like the spare change jangling in your pocket. The ideas in these short, lightweight episodes might seem modest at first, but keep collec...
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6:40
Keep F*cking Going: Krista Ryan’s Framework for Turning Trauma Into Triumph
In this episode of the Changeology podcast, I sit down with Krista Ryan, a highly sought-after business coach, facilitator, speaker, and workplace performance expert. Krista is known for helping clients navigate uncertainty with confidence, col...
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52:21
Changeology Clinic: Be Real or Be Exhausted--The Truth About Authenticity and "Being Yourself"
In this Changeology Clinic episode, I dive into the raw truth about authenticity—why it’s so damn hard, why faking it is draining the life out of you, and how to finally step up and own your truth. No fluff, no sugarcoating—just r...
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27:42
Strong, Wild, Unstoppable: How to Fuel Your Body for Any Kind of Adventure--Or Change
In this episode of the Changeology podcast, I chat with Mackenzie Griffith, aka Coach Mac, a fitness and nutrition expert who takes a refreshingly different approach to health and wellness. Coach Mac challenges the traditional fitness industry ...
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40:28
The Number One Thing My Clients Say After Making a Big Life Change
In today’s episode, we dive into one of the most common reflections my clients have after making a major life change: “I wish I had done this sooner.” Whether it’s quitting a toxic relationship or pur...
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Episode 4
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13:13
From Future Executive to Creative Entrepreneur: How Kendall Cherry Rewrote Her Own Story
In this episode of the Changeology podcast, I interview Kendall Cherry (yes, like the fruit!), who is the powerhouse behind the Candid Collective, a ghostwriting agency that delivers world-class storytelling services. Kendall has written for $1...
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Episode 3
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1:00:32
Changeology Clinic: The Psychology Behind Why "Starting Over" Is So Scary
In this episode of the Changeology podcast, I dive into one of the most common roadblocks when considering a major life or career change: the fear of “starting over.”In today’s Changeology Clinic episode, I share a client case stu...
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Episode 1
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17:13
From Air Traffic Controller to Entrepreneur: Emma-Louise Parkes on Harnessing Your Unique Energy for Successful Career Change
In this episode of the Changeology podcast, I chat with Emma-Louise Parkes, coach and founder/CEO of The Ambitious Introvert.Emma-Louise shares her inspiring story of leaving a highly respected, well-paid career as an air traffic control...
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Episode 2
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45:04