In this episode of the Changeology podcast, I sit down with Krista Ryan, a highly sought-after business coach, facilitator, speaker, and workplace performance expert. Krista is known for helping clients navigate uncertainty with confidence, col...

In this Changeology Clinic episode, I dive into the raw truth about authenticity—why it’s so damn hard, why faking it is draining the life out of you, and how to finally step up and own your truth. No fluff, no sugarcoating—just r...

In this episode of the Changeology podcast, I chat with Mackenzie Griffith, aka Coach Mac, a fitness and nutrition expert who takes a refreshingly different approach to health and wellness. Coach Mac challenges the traditional fitness industry ...

In today’s episode, we dive into one of the most common reflections my clients have after making a major life change: “I wish I had done this sooner.” Whether it’s quitting a toxic relationship or pur...

In this episode of the Changeology podcast, I interview Kendall Cherry (yes, like the fruit!), who is the powerhouse behind the Candid Collective, a ghostwriting agency that delivers world-class storytelling services. Kendall has written for $1...

In this episode of the Changeology podcast, I dive into one of the most common roadblocks when considering a major life or career change: the fear of “starting over.”In today’s Changeology Clinic episode, I share a client case stu...

In this episode of the Changeology podcast, I chat with Emma-Louise Parkes, coach and founder/CEO of The Ambitious Introvert.Emma-Louise shares her inspiring story of leaving a highly respected, well-paid career as an air traffic control...

Welcome to the Changeology podcast, where we discuss the art, science, psychology and philosophy behind making big, bold, badass life changes. I’m your host, Dr. Meg Trucano, and I’m a developmental psychologist and a conf...